Choose Your Own Path
Pick and choose from live virtual events.
Discover yourself through self-guided courses.
Explore transformational tools.
Return to Your Senses
A gentle reintroduction to calm awareness. This first step helps you retrain your system and reconnect with the present moment using your five senses.
Tame Your Wild Mind (Full Course)
This 21-day journey brings ease to overwhelmed minds. Each daily practice takes just 15 minutes to shift your response to chaos and restore resilience.
Calling All PeaceMakers
A guided session to focus personal and collective energy toward healing and peace. Includes grounding, visualization, and intentional focus work.
🕊️ Care Package for Your Mind
A calming kit of practices to restore presence and emotional balance during stressful times.
Turn Down the Noise
A beautifully written guide that gently leads you out of overthinking and into a clearer state of being.
The Inner Ease Toolkit
A science-backed relaxation method you can use in 60 seconds to ground your nervous system anytime.
Live Virtual Group Events
Coming soon....
Self-Guided Courses
Tame Your Wild Mind
21 Days to Reclaim Your Calm
You’ll retrain your nervous system in
just 15 minutes a day
— even if you hate to meditate.
Imagine a life where your mind is clear,
your body is calm, and your choices
come from your core.
Ready to begin?
Want to learn more?
Tame Your Wild Mind — Part One Only
Not ready for the full course? No problem.
You can begin with Part 1: Return to Your Senses.
These simple, yet powerful practices offer instant relief from the antics of a busy mind. Because you take your senses with you everywhere you go, you can use them to create lasting change in your habits of mind. After you have integrated these first lessons, you can move on to the rest of the course to learn more about finding presence through your emotions, your body, and your relationships.
(With your purchase of Part 1: Return to Your Senses,
you will receive a $47 credit toward the rest of the course.)
Want a taste first?
Tips and Tools for Growing Presence
Coming soon....
Feeling the noise of the world?
Let's stay connected.
I share calming insights, uplifting tools,
and the occasional invitation to slow down with me in real time.
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