Transformational Shortcuts
Here are the current offerings.
Stay tuned for more!
Return to Your Senses (Module 1 of the Tame Your Wild Mind course)
A gentle approach to cultivating calm awareness using your five senses. Adopting just one of these simple practices can retrain your nervous system and help you reconnect with the present moment. Can you say ahhhhhh?
Special Price: $47 (Regularly $97)
To make it easy for you to take your first step.
Learn more and get started here →Tame Your Wild Mind (Full Course)
This 21-part journey brings ease to your overwhelmed mind and restores resilience. Each daily lesson takes less than 15 minutes to learn and practice, allowing you to start shifting your response to chaos right away.
$397
You’ll get a $47 credit if you’ve purchased Part 1: Return to Your Senses.
Learn more and get started here →Care Package for Your Mind
A calming kit of practices to restore presence and emotional balance during stressful times.
Special Price: $27 (Regularly $47)
Learn more and get started here →The Inner Ease Toolkit
A science-backed relaxation method to ground your nervous system fast — anytime, anywhere.
My gift to you. $0
Try the technique →Feeling the noise of the world?
Let's stay connected.
I share calming insights, uplifting tools,
and the occasional invitation
to slow down with me and
other like-minded souls — live in real time.
No spam ever. Just gentle sharing.
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Helping you quiet your mind and settle into your true self.